Hi Modern Movement Medicine Family,
With wildfire smoke affecting air quality across our community, we wanted to check in and remind you to take a few extra steps to protect your health.
If possible:
Stay indoors and keep windows and doors closed.
Run your air conditioner with the fresh air intake closed.
Consider using a high-quality HEPA or medical-grade air purifier in the rooms where you spend the most time, especially your bedroom.
Check your local Air Quality Index (AQI) before spending time outside.
If you have asthma or another respiratory condition, continue taking your prescribed medications and keep your rescue inhaler nearby.
If you must be outdoors, consider wearing a properly fitted N95 mask.
Stay indoors and keep windows and doors closed.
Run your air conditioner with the fresh air intake closed.
Consider using a high-quality HEPA or medical-grade air purifier in the rooms where you spend the most time, especially your bedroom.
Check your local Air Quality Index (AQI) before spending time outside.
If you have asthma or another respiratory condition, continue taking your prescribed medications and keep your rescue inhaler nearby.
If you must be outdoors, consider wearing a properly fitted N95 mask.
Wildfire smoke can affect everyone, but children, older adults, pregnant women, and those with heart or lung conditions are especially vulnerable.
If you're experiencing worsening shortness of breath, chest pain, severe wheezing, or difficulty breathing, seek medical attention right away.
Above all, we hope you and your family stay safe. We're grateful to be part of such an incredible community, and we're always here if you need us.
With care,
Modern Movement Medicine
